When beginning the practice of yoga, we usually think of it as a physical exercise. But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves. Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world. Give it a try!
NEW CLASSES FOR 2019!
8:45am Saturday Class is cancelled for Saturday Feb 16.
WE FOLLOW THE DECISION OF HENDERSON COUNTY SCHOOLS REGARDING INCLEMENT WEATHER
(Example: should there be a 2 hour delay, 9am class would not be held, but 11:30am class WOULD be taught as scheduled).
Spiritus Yoga In Hendersonville NC
SPIRITUS STUDIO YOGA
+1.8285515769 • Get Directions
MONDAY FEB 25 7-8:15PMPM $20
(save $5 if pre-registered by NOON 1/28)
(register on Special Events page)
We offer small group classes and personalized attention in a soothing studio environment. Choose from Vinyasa Flow, Yin, Kripalu, Chair Yoga, Restorative and Yoga Nidra. Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May). We specialize in using different yoga modalities to meet the needs of Baby Boomer students..