Spiritus Studio 
Y O G A 
Arlene Riley, owner & instructor                              828.551.5769
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Nothing to seek...everything is here. If we try to get rid of something, it will naturally remain. If we try to weaken a habit, it will naturally remain strong. If we try to push away our thoughts, they will naturally return.  If we try to get rid of our pain, we will suffer all the more. This is the secret of our path; gentleness and flexibility bring the results that force and rigidity fail to achieve.
-The Tao Te Ching, Chapter 36


Welcome!

::UPCOMING EVENTS::

PIZZA and PARTNER YOGA!  
6-7:30 pm on Friday 10th April
Come bask in the healing touch of Partner Yoga with your favorite yoga pal.  Build trust and communication skills as you stretch more deeply than you would on your own.  We provide pizza (GF option, too) and drinks!  Please bring your own adult beverage if you'd like.  Only $24/couple for this guaranteed fun event!
We hold this even the first Friday of EVERY month! 

NO 11:15am NIA ON SATURDAY APRIL 11
Sorry for any inconvenience


Level 1 Reiki Class
2 Saturdays from 1-4pm
April 18 & April 26
Taught by Reiki Master Shannon Buck
Reiki is very useful for stress management. It supports the body's natural abilities to heal & is very soothing and relaxing. Scientifically, research shows that brain wave patterns of both the practitioner and the receiver become synchronized in the alpha state (deep relaxation and meditation). Once a person is attuned to the Reiki energy, she or he will have that ability to share Reiki with others and use on themselves for the rest of their lives.
NOTE:
This Reiki class is NOT a Master level 1 training, as previously stated . Rather this is a Reiki Level 1 class. Please accept our apologies as we don't want anyone to be misled.  


  
"Goddess of Spring: Day of Renewal" 
with Marian and Tarleton

    Saturday, May 2 from 10am-6pm
    
$50 includes lunch, RSVP by April 25

Can't do the whole day? Yoga Class $15/ Circle Dance $15

For more information, call 699-0240 or check out www.thedancingcircle.info
Email directly: tarletonbrooks@gmail.com or mariansoss@gmail.com

 


Kripalu Yoga Series   
Tues/Thurs from May 5-May 28

10am-11:30am 
  Taught by Shavini Wright
Special Rate of $48 for the 8 class series

Classic flow sequence combines dynamic postures with inward focus and meditative awareness.  Eliminate stress, experience physical, mental, emotional and spiritual integration.  Build stength, balance, and flexibility as you restore internal harmony. suitable for all levels.
Please join us for this beautiful and gentle practice. 






"Start Up" Yoga with Vicki
6 Week Series 
Runs April 6-May 11

Taught by Vicki Beilharz
Perfect for beginners or novices alike, immerse yourself in asana, pranayama and yoga principles. 



W.O.W. Yoga (Women Of Wisdom)
Wednesdays 9:45am Runs April 8-May 13
Also taught by Vicki Beilharz, this class is for anyone who is focused on staying strong and supple well into their 50s, 60s and 70s.


"BUILD A BETTER BACK" Workshop
6 Week Series with Marian & Colleen

April 8-May 13  
11:30am-12:30am
Taught by Marian Soss & Colleen Chamberlain
Learn science-based yogic tools for back pain that build core strength. Suitable for all levels and Marian and Colleen alternate teaching this class for a full variety of techniques.




Evening Yin Yoga Starts Soon!
Thursdays 6pm
April 23-May 28
Taught by Colleen Chamberlain
Yin Yoga gently works to align ligaments, joints and bones of the body and reshape connective tissue. Suitable for almost all levels of students, Yin Yoga poses focus primarily on the connective tissues of the lower spine, hips and pelvis.
The pace of a yin class can initially seem very slow, (even non-productive). In fact, yin yoga is actually quite challenging, due to the long duration of the poses. Be prepared to hold the postures anywhere from five to fifteen minutes for them to do their job on your tight spots.


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