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When beginning the practice of yoga, we usually think of it as a physical exercise. But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves. Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world. Give it a try!
Monday April 23 7-8:15 pm
Spiritus Yoga In Hendersonville NC
We offer small group classes and personalized attention in a soothing studio environment. Choose from Vinyasa Flow, Yin, Kripalu, Chair Yoga, Restorative and Yoga Nidra. Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May). We specialize in using different yoga modalities to meet the needs of Baby Boomer students..
Saturday May 19, 3-4pm
SPIRITUS STUDIO YOGA
Thurs 4:15pm Restorative Yoga
Thurs 5:45pm Beginner Basics Yoga
Chitta Yoga One Hour Workshop will be held Saturday, May 19 from 3-4. Featuring unique aspects of Yoga that deal with the emotional body. Taught by Leslie Morrill, E-RYT 500 IAYT certified Yoga Therapist.
Tuesday's 9:30 Kripalu Yoga is cancelled today 4/24. Sorry for any inconvenience. Class will resume next week.