“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
-from Hatha Yoga Pradipika
Class Updates for March
Friday March 7 Update
There will be no 8:30am RISE&SHINE this morning, due to the SNOW and 2 hour school delay. We will have 11:30am YOGA BASICS.
New NIA at Spiritus Studio Yoga!!!!
Lia Barth will lead this fun, rousing class. No prior experience necessary. NIA meets TWICE a week:
Tuesdays 6pm and Saturdays 11:15pm. Your first class is free!
To learn more about the health benefits of NIA, google:www.NiaNow.com and www.NiaCarolina.com.
Celebrate Y.O.G.A. - New Series Begins on March 3
Spiritus Studio hosts a special 6 week series for beginning students. Taught by Vicki Beilharz, space is limited but Spiritus students may use their packages and "drop in", space permitting. Call Vicki beforehand @ if you want to attend. CELEBRATE Y.O.G.A. (stands for Your Opportunity for Growth and Awareness) should be a very fun experience, especially for beginners. Students will be introduced to all Level 1 asanas, including standing poses, seated forward bends, hip openers, easeful back bending and simple twists. Emphasis will be on proper individual body alignment and self-exploration.
Celebrate Y.O.G.A.: Starts Monday March 3,
5:30 - 6:45pm Tuition: $48 for each 6 Week Series(still time to register!)
(make checks to "Vicki Beilharz" & place in studio mailbox)
New Wed. 11:30am Morning Flow ! Tory will teach this new class starting Wednesday March 5th.
MELT Returns to Spiritus Sun. March 23 As seen on Dr. Oz! Susan will hold 2 classes- 10:30am will be Intro to MELT and 1pm will be an Ongoing Class for folks who have previously taken the Intro class. Cost: $35 if pre-register by Fri March 21. $40 at door. Early Morning Sadhana Bob will hold a special Early Morning Sadhana on Saturday, March 8 from 4am until 6:30am. No Charge.
Sadhana is a test of self grit. Why do you repeat the mantra hundreds of times? To create a stamina, an absolute stamina- without which there is no chance of life to be smooth. Sadhana is what your mental stamina requires, Love is what your spiritual stamina requires"
Silver Sneakers Strength Class is at Spiritus!
Spiritus Studio now offers Silver Sneakers Flex class on Thursdays @ 1:15pm. This gentle strength-building class uses a chair and bands and is FREE for Silver Sneaker members. Spiritus students may use their 31 Day Package or pay $10 to attend.
INCLEMENT WEATHER POLICY
SPIRITUS YOGA will follow Henderson County Schools policy regarding bad weather. If the schools are delayed or canceled, then so are we!
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