SPIRITUS STUDIO YOGA
+1.8285515769 • Get Directions
Special Hot Stones & Sandbags Edition
Friday June 1 6:15pm-7:30pm $20
(save $5 if pre-registered by Thursday )
(register on Special Events page)
LOSE WEIGHT BY DOING ABSOLUTELY NOTHING
The following classes reduce cortisol, which causes the body to store fat, specifically on the belly.
Restorative, Yin, Yoga Nidra.
(pre-register for the Monthly Restorative and Monthly Yoga Nidra on "Special Events" page)
Spiritus Yoga In Hendersonville NC
We offer small group classes and personalized attention in a soothing studio environment. Choose from Vinyasa Flow, Yin, Kripalu, Chair Yoga, Restorative and Yoga Nidra. Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May). We specialize in using different yoga modalities to meet the needs of Baby Boomer students..
We Are Open Memorial Day for regular classes.
We are open this weekend.
When beginning the practice of yoga, we usually think of it as a physical exercise. But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves. Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world. Give it a try!