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Yoga Classes in Hendersonville

When beginning the practice of yoga, we usually think of it as a physical exercise.  But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves.  Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world.   Give it a try!

First Friday Restorative 

Friday September 7 6:15pm-7:30pm  $20

(save $5 if pre-registered by Thursday )

(register on Special Events page) 

Arlene Riley

Celebrate 8 Years of Yoga!  

Saturday, September 22


Join us as we celebrate 8 years of offering yoga in Hendersonville North Carolina.  Door prizes, refreshments, and demonstrations.  Hope we'll see you there.

Yo-Lates Yoga Series

Tuesdays 8:30 - 9:30am  

Enjoy the best of both pilates and yoga for strengthening.  $36 for 4 consecutive Tuesdays or use your card. Runs Sept 4 - Sept 25. 

pam hester

Upcoming Series & Classes​ 

OPEN HOUSE 8 YEAR CELEBRATION will be held on Saturday Sept 22 rather than Sept 15.  


Spiritus Yoga In Hendersonville NC

We offer small group classes and personalized attention in a soothing studio environment.  Choose from Vinyasa Flow,  Yin,  Kripalu,  Chair Yoga, Restorative and Yoga Nidra.   Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May).  We specialize in using different yoga modalities to meet the needs of Baby Boomer students..

Why Yoga?

Monday Restorative/Yoga Nidra  

Monday  September 17 7pm-8:15pm  $20

(save $5 if pre-registered by 6/24 )

(register on Special Events page) 

Jo El James and Arlene Riley