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SUN JULY 17 - 3-5PM
Beginning Yoga Series
runs July 11-August 29
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Get started today with practice of yoga and discover how you can live an inspired, empowered life.
WEDNESDAY 7/20 UPDATE:
6:16PM WARRIOR FLOW IS CANCELLED
Sorry for any inconvenience. Sick teacher!
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Yoga Book Club
THURS JULY 14
SPIRITUS STUDIO YOGA