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When beginning the practice of yoga, we usually think of it as a physical exercise. But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves. Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world. Give it a try!
Spiritus Yoga In Hendersonville NC
We offer small group classes and personalized attention in a soothing studio environment. Choose from Vinyasa Flow, Yin, Backcare, Chair Yoga, Restorative and Yoga Nidra. We specialize in using different yoga modalities to meet the needs of Baby Boomer students.
Mythic Yin will no longer be held on Tuesday nights starting in October. Look for Christie to lead some special events later this Fall.
SPIRITUS STUDIO YOGA