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Yoga Classes in Hendersonville

When beginning the practice of yoga, we usually think of it as a physical exercise.  But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves.  Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world.   Give it a try!

Upcoming Series & Classes​ 

We offer small group classes and personalized attention in a soothing studio environment.  Choose from Vinyasa Flow,  Yin,  Kripalu,  Chair Yoga, Restorative and Yoga Nidra.   Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May).  We specialize in using different yoga modalities to meet the needs of Baby Boomer students..

LIVE EXTRAORDINARY

Monday Restorative/Yoga Nidra  

Monday  July 23 7pm-8:15pm  $20

(save $5 if pre-registered by 6/24 )

(register on Special Events page) 

Jo El James and Arlene Riley

SPIRITUS STUDIO YOGA








We are filled beyond capacity for 6:15pm Friday Restorative tonight.  Please consider Restorative Yoga Class on Sundays @ 6:15pm as an alternative.   Many thanks!

Why Yoga?

EFT (tapping) Workshop

Saturday July 21  1-5pm  $45

(save $6 if pre-registered by Friday before  )

(register on Special Events page) 

shannon buck

Spiritus Yoga In Hendersonville NC

First Friday Restorative 

Special Hot Stones & Sandbags II

Friday July 13 6:15pm-7:30pm  $20

(save $5 if pre-registered by Thursday )

(register on Special Events page) 

Arlene Riley

July ANNOUNCEMENTS