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J O I N T H E E V E N I N G Y O G A C H A L L E N G E !
"Come In From the Cold" Competition
Runs Thurs Jan 5 - Thurs Mar 15
Mon - Thurs PM Classes Only
Win a Free Massage!
(Monday-Thursday classes count)
Earn Yoga Bucks Points
(Tuesday through Thursday classes only)
Spiritus Yoga In Hendersonville NC
YOGA AND PAINT NIGHT
6PM-9PM March 3 $35
SPIRITUS STUDIO YOGA
"REAL YOGA" on Mon evenings & Wed mornings
Wed starts March 1, Mon starts March 6
YIN YOGA MOVES TO MORNINGS
Starts Thurs Mar 2 8:30am
Fri KRIPALU & Tues VINYASA On Hold
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Get started today with practice of yoga and discover how you can live an inspired, empowered life.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.