Spiritus Studio 
Y O G A 
Arlene Riley, owner & instructor                              828.551.5769
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Nothing to seek...everything is here. If we try to get rid of something, it will naturally remain. If we try to weaken a habit, it will naturally remain strong. If we try to push away our thoughts, they will naturally return.  If we try to get rid of our pain, we will suffer all the more. This is the secret of our path; gentleness and flexibility bring the results that force and rigidity fail to achieve.
-The Tao Te Ching, Chapter 36



Level 1 Summer Reiki Class
Father's Day!   Sunday June 21
9am-4pm (hour break for lunch)
Taught by Reiki Master Shannon Buck
Reiki is very useful for stress management. It supports the body's natural abilities to heal & is very soothing and relaxing. Scientifically, research shows that brain wave patterns of both the practitioner and the receiver become synchronized in the alpha state (deep relaxation and meditation). Once a person is attuned to the Reiki energy, she or he will have that ability to share Reiki with others and use on themselves for the rest of their lives.

   EFT (Emotional Freedom Technique)

    MONDAYS, July 13- August 3
7pm-8pm  $45
EFT (Emotional Freedom Techniques) draw from alternative medicines such as acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. This Workshop uses cognitive and behavioral techniques and breathing techniques. The goal of each workshop is to focus on a difficult, stressful emotion and empower you to heal with self-exploration.

Kripalu Yoga Series
Twice Weekly- 4 Week Series
Tues &Thurs from June 30-July 23

  Taught by Shavini Wright
Special Rate of $48 for the 8 class series

Classic flow sequence combines dynamic postures with inward focus and meditative awareness.  Eliminate stress, experience physical, mental, emotional and spiritual integration.  Build stength, balance, and flexibility as you restore internal harmony. suitable for all levels.
Please join us for this beautiful and gentle practice. 

We proudly carry Radiantly You's Organic, Non-GMO skin care line!

See more at http://www.radiantlyyou.com/cmc


....Or close to it.  Come in anytime during your birth month and show us your ID to enjoy one free class.  Regularly scheduled classes only, please.
sponsored by Ageless Grace

Thursday June 25- starts @ 3pm
Sunday June 28- ends @ 1:30pm

The retreat is a four day play-conference and wisdom-gathering of inspiration, fun, movement, joy, grace, and friendship among women.
The location of the retreat is at Sanctuary in the Pines Retreat at Highland Lake Cove, Flat Rock NC.
Attend all 4 days- just $250 or individual days for $50-$100.
Certified Ageless Grace educators from all over the US will be the featured presenters. For more information or to register, visit www.agelessgrace.com or call 828-290-2344 or 828-697-7449. 

"Intro To Yoga" with Vicki
6 Week Series 
New Series Runs June 29-August 3

Taught by Vicki Beilharz
Perfect for beginners or novices alike, immerse yourself in asana, pranayama, philosophies and yogic principles. 

6 Week Series with Marian & Colleen
July 8-August 12   
Taught by Marian Soss & Colleen Chamberlain
Learn science-based yogic tools for back pain that build core strength. Suitable for all levels!  Marian and Colleen alternate teaching this class for a full variety of techniques.

Evening Yin Yoga Series Continues
Thursdays 6pm
June 11-July 16
Taught by Colleen Chamberlain
Yin Yoga gently works to stress the ligaments, joints and bones of the body and get deep into the connective tissue. Suitable for almost all levels of students, Yin Yoga is primarily done on the floor with asanas for the lower spine, hips and pelvis.
The pace of a yin class can initially seem very slow, (even non-productive). In fact, yin yoga is actually quite challenging.  Be prepared to hold the postures anywhere from two to ten minutes for them to do their job on your tight spots; over time your plastic tissues can become longer, thicker and stronger!

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