CLASS DESCRIPTIONS


AnusaraYoga (8 Week Series)

Taught by Vicki Beilharz

Anusara Yoga is based upon an uplifting tantric philosophy of intrinsic goodness and Universal Principles of Alignment. These ancient teachings will not only benefit your personal experience with yoga but can be applied to your everyday modern life as well.

Vicki's style includes attention to your body's proper alignment, as well as a touch of playfulness.

She has 25 years of teaching experience, is Anusara Certified, E-RYT 500, and a Yoga Alliance Continuing Education Provider.

Beginner: Wednesdays 10am-11:15am

Advanced Beginner: Mondays 5:30-6:45pm

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Warrior Flow

"a fun take on a traditional power flow"

Taught by Emily Feeley
Firing the core while finding your inner warrior strength! Break a sweat and dance with your friends in this fun, hour-long class that weaves asana with self-empowerment and love! This class is sure to keep you moving and feeling stronger.
 Wednesdays 6:15pm-7:15pm

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Morning Flow

Taught by Arlene Riley and Kelly Beaty
This class will start your day on the right foot! Each weekly class will feature an anatomical "theme" that will be explored in a gentle flow style.  Self-awareness, education, AND yoga bliss.....all  before noon!  Suitable for all levels.
Mondays  9am-10:15am (Arlene)

Fridays 8am-9:15am (Kelly)

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Yoga Essentials

Taught by Marian Soss
Exhilarate the body and body/mind with emphasis on movement, balance, and intention.  Focus on building a solid practice based on strengthening the body, mind, and spirit with Yoga Essentials.
 Fridays 11:45am-12:45am

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Senior62 Yoga For Mindful Balance

Taught by Marian Soss
A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus.
 Tuesdays 1:15pm - 2:15pm

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Senior62 Yoga for Backcare

Taught by Marian Soss
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Tuesdays 11:45am- 12:45am

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Yin Yoga
Taught by Arlene Riley
A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static, lingering stretch to the joints (which by the way actually need stress to stay healthy). Class provides an opportunity to relax and de-stresses as you soften, surrender, and allow the poses to flow through you.  Gentle yang sequences between the poses settle down stress. 
 Thursdays 8:00am- 9:15am

Tuesdays 6:15pm-7:30pm  

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Go Slow Floor Flow Yoga
Taught by Arlene Riley
Think you have to stand on your own two feet to get stronger? Well, here's a class that will keep you OFF your feet and yet work on challenging your body with interesting floor poses that promise to build strength and yet create spaciousness. We move slow in this class to efficiently build muscle and bone.


 Thursdays 6:15pm- 7:30pm


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Senior62 Chair Yoga
Taught by Kelly Beaty and Marian Soss
This gentle chair yoga class will increase strength, balance, flexibility and pain relief.  Yoga practiced while seated in a chair can keep you safe while providing benefits for a variety of age-related ailments: hypertension, heart disease, osteoporosis and  arthritis. 
 Mondays 1:15pm- 2:15pm (Kelly)

Fridays 1:15pm-2:15pm (Marian)


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Kripalu Yoga
Taught by Shivani Wright
 Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation.  Kripalu yoga emphasizes  compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
 Tuesdays 9:30am- 10:45am


Available Classes

A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static lingering stretch to the joints. Class provides an opportunity to relax and de-stress.

​NEW STUDENT SPECIAL 

Get a Free Class!


Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes.

New GO SLOW FLOW YOGA starts 7/6 at 6:15pm and features floor-based sequences that release deeply held stress patterns through the muscles in the lower body, leaving you peaceful and relaxed.

Classes

CLASSES IN SEPTEMBER

SPIRITUS STUDIO YOGA

+1.8285515769  •  Get Directions

​NEXT RESTORATIVE YOGA 10/6

(check Special Events for details and to register)


KELLY'S NEW MORNING FLOW CLASS!!!

 Starts 8am Friday 9/15

Please Join Us! Get your weekend on!

SEPTEMBER 2017 Schedule


Monday:
9:30am Morning Flow (Arlene)
1:15-2:15pm Chair Yoga (Senior62)(Kelly)
5:30-6:45pm ANUSARA YOGA (Adv.Beg)-  8 WK SERIES (Vicki)​

Starts 9/4

Tuesday:

9:30am Kripalu Yoga (Shivani)  

11:45am-  Therapeutic BackCare Yoga (Senior62) (Marian)
1:15pm  Mindful Balance Yoga (Senior62) (Marian)

5:00-6pm Meditation/Mindfulness Training (Arlene) Donation CLASS 

6:15pm Yin/Yang Yoga (Arlene) Level 2

Wednesday:

10am ANUSARA YOGA (Beginners) 8 WEEK SERIES (Vicki) Starts 9/6
6:15pm Warrior Power Flow (Emily) Level 2

Thursday:
8:00-9:15am Yin Yoga (Arlene)

6:00pm-7:15pm  Go Slow Floor Flow (Arlene) Level 2

Friday:

NEW! 8am Morning Flow (Kelly) STARTS FRIDAY SEPT 15

11:45am Yoga Essentials (Marian)
1:15pm  Chair Yoga (Senior62) (Marian)


6:15-7:30PM SPECIAL RESTORATIVE YOGA CLASS 

​October 6 * $20 * Taught by Vicki Beilharz

(save $5 if you pre-register  by Wed Oct 4) Limit 7 students

Saturdays & Sundays:
CLOSED for classes.