SPIRITUS STUDIO YOGA
+1.8285515769 • Get Directions
Yoga is for everyone. We offer a variety of classes for every level and style and we specialize in meeting the needs of Baby Boomer students and their particular issues. Don't know what you like? Come visit a few classes.
Beginning Basics Yoga
Starts Wednesday June 6
If you've been away from yoga for a while, or have just never gotten around to trying it at all, this is the class for you! This gentle, slower -paced class will start your yoga journey off on the right foot. You will learn about proper alignment in all the foundational poses. Taught by Pam Hester.
Yoga Nidra Weekly Class
Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters. Students stay alert and awake as they witness and experience the lack of activity in the mind and body. The practice cultivates awareness while easing students into a state of bliss. It has been said that as little as 20 minutes of "yogic sleep" in Yoga Nidra is the equivalent of 1-2 hours of extra sleep. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.
Taught by JoEl James
Restorative Yoga Weekly Class
Give yourself the treat of a spa-like experience with Restorative Yoga. Poses that invite opening the body (rather than stretching) promote peace and well-being. Restorative yoga teaches the art of non-doing, a healthy balance to our culture of "more is better".
Taught by Elizabeth Katin
NEW! Total Strength Yoga
Teachers Will Rotate Each Week
Class will begin with 15 minutes of quiet Yin Yoga poses, targeting bone and joint strength. Then, expect a strengthening flow sequence that features long holds specifically designed to sculpt and build long lean muscle. Proper alignment is key and students will be given a rich variety of cues to achieve optimal alignment for their needs.
"a fun take on a traditional power flow"
Taught by Emily Feeley
Firing the core while finding your inner warrior strength! Break a sweat and dance with your friends in this fun, hour-long class that weaves asana with self-empowerment and love! This class is sure to keep you moving and feeling stronger.
Taught by Arlene Riley
This class will start your day on the right foot! Each weekly class will feature an anatomical "theme" that will be explored in a gentle flow style. Self-awareness, education, AND yoga bliss.....all before noon! Suitable for all levels.
Mondays 9:00am-10:15am (Arlene)
Taught by Marian Soss
Exhilarate the body and body/mind with emphasis on movement, balance, and intention. Focus on building a solid practice based on strengthening the body, mind, and spirit with Yoga Essentials.
Mindful Balance With a Chair
Taught by Marian Soss
A solid yoga class with emphasis on balance and stability. This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. A chair is used throughout class for optimal safety and alignment awareness.
Tuesdays 1:15pm - 2:15pm
DONATION CLASS, suggested $8
Yoga for Backcare
Taught by Marian Soss
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit. Benefits include flexibility, structural alignment, pain reduction and mental steadiness. The floor exercises reduce back pain and other musculoskeletal conditions.
Tuesdays 11:45am- 12:45am
Taught by Arlene Riley and Pam Hester
A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static, lingering stretch to the joints (which by the way actually need stress to stay healthy). Class provides an opportunity to relax and de-stress your mind as you soften, surrender, and allow the poses to flow through you.
Thursdays 9am- 10:15am (Pam)
Tuesdays 6:15pm-7:30pm (Arlene)
Taught by Shivani Wright
Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation. Kripalu yoga emphasizes compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
Tuesdays 9:30am- 10:45am
Head To Toe Yoga
Packed to the brim with a variety of postures and gentle flowing movements to develop strength, flexibility and balance- while offering some tools to calm the mind and experience the deeper parts of who we are.
Taught by Kelly Beaty
TRY OUT THESE NEW CLASSES
NEW Sunday Restorative Class from 6:15-7:30pm. Elizabeth Katin is your instructor and know that she has been teaching Restorative Yoga at Brevard Yoga Center for several years now and has quite a following.
We're sincere with trying to assist students that have been away from yoga for a while. New teacher Pam Hester will serve up her own brand of Beginning Basics Yoga on Wednesdays from 9-10:15 am.
NEW CLASS For A Good Night's Rest!
Should you be lacking in the sleep department, Yoga Nidra comes to Spiritus in two formats-
a Weekly Class on Wednesdays from 1:15-2pm and a Yoga Nidra/Restorative Monthly class which will be offered the 3rd Monday each month
from 7pm-8:15pm. Always check the Special Events to determine the date, which varies each month (usually the 3rd Monday but not always!
SEPTEMBER 2018 Schedule
all classes 75 minutes unless otherwise noted
9:00am Morning Flow (Arlene)
5:30pm Head To Toe Yoga (Kelly)
8:30-9:25am Yo-Lates 4 Week Series (Pam) you may use your card
9:30am Kripalu Yoga (Shivani) class lasts 2 hours
11:45am- Therapeutic BackCare Yoga (Marian)
1:15-2:15pm DONATION Mindful Balance With A Chair (Marian)
6:15pm Yin Yoga (Arlene) Level 1 and 2
9-10:15am Beginning Basics (Pam)
1:15-2pm Yoga Nidra Short Class (JoElizabeth) All Levels!
6:15pm Warrior Power Flow (Emily) Level 2
9:00am Yin Yoga (Arlene)
5:45pm Basic Flow Yoga (Elizabeth) All Levels, incl. Beginners
11:45am Yoga Essentials (Marian)
9:15am Total Strength Yoga (teachers rotate)
6:15pm Yummy Restorative (Elizabeth)
CLASSES IN SEPTEMBER