+1.8285515769  •  Get Directions

THINGS TO KNOW FOR DECEMBER

* Saturday Vinyasa Flow Level 1 Class will begin 15 minutes later.  Now held from  9-10:15am. 


*FULL COLD MOON SPECIAL CLASS  will be held on Wednesday Dec 11 from 6:15-7:30pm. Yin Yoga by candlelight.  $15 or use your package. Pre-registration encouraged.


* During our Holiday Social on Wed Dec 18, we will hold a "Vinyasa & Vino" class for $10.  Each participant will receive a glass of wine with their class. Pre-register please!


Monday 9 am Vinyasa Flow (Level 2)

Monday 10:30am Beginning Yoga (Level 0-1) 

Monday 5:30 pm Vinyasa Flow (Level 2)

Monday 6:45 pm Restorative Yoga 

Tuesday 11:45 am Backcare

Tuesday 1:15 pm Mindful Balance with a Chair

Tuesday 5:30 pm Yoga Nidra Sound Bath  

Wednesday 9 am Yoga For Strength

Thursday 9 am Yin Yoga

Thursday 5:30 pm Vinyasa Flow

Saturday 9 am Vinyasa Flow (EARLIER START TIME as of 12/7)

Classes

CLASSES IN DECEMBER

CLASS DESCRIPTIONS


___________________________________________________________________

Beginning Yoga Class   

Mondays 10:30am- 11:30am 

If you are new to yoga, or you are ready to resume your practice after a long hiatus, our Beginning Yoga Class offers a welcome, encouraging and safe environment to explore basic yoga poses and philosophy.
Flexibility is not required.  No prior yoga experience is required nor expected.
Proper alignment of basic yoga poses will be practiced with modifications offered with the use of props. 
Breathing techniques (pranayama) and meditation will improve focus and relaxation.

Taught by Clare Vilenski 


___________________________________________________________________


Yoga For Strength 
Wednesdays 9:00-10:00am

 Using therapy balls and elastic bands, you'll learn movement that helps your back and shoulders feel well. Learn simple strategies to stay focused and productive.
This class uses the Tune Up fitness mobility enhancing therapy ball system to take students through a safe, effective sequence with pain relief methods that will leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed.  
Taught by Loretta Zedella



__________________________________________________________________

Yoga Nidra Sound Bath

Tuesdays 5:30-6:15pm   
Yoga Nidra is a simple yet effective meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and mind is permeated by profound peace and stillness. This class is support and enhanced by the therapeutic sounds of harmonium and mantra chanting to help you effortlessly shift from the normal thinking mind into deeply healing states of relaxation and bliss.  Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.

Taught by Garrett LaValley


___________________________________________________________________

Restorative Yoga  
Mondays 6:45-7:45pm   
Restorative yoga is a deep invitation to your body to consciously slow down and open your body through passive specially and artfully propped poses. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga and desperately needed in today's times. 
Taught by Arlene Riley

___________________________________________________________________
Vinyasa Flow Level 1/2

Thursdays 5:30pm 

Saturdays 8:45am 


In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.

Taught by Polly Wing


___________________________________________________________________
Vinyasa Flow Level 2/3 

Mondays 9am 
Mondays 5:30pm 

In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional.

Taught by Arlene Riley 


     _____________________________________________________________



Mindful Balance With a Chair 

Tuesdays 1:15-2:15pm


A solid yoga class with an emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. A chair is used throughout class for optimal safety and alignment awareness.
 Taught by Marian Soss


_____________________________________________________________
Yoga for Backcare

Tuesdays 11:45-12:45am


Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Taught by Marian Soss 



_____________________________________________________________



Weekly Classes

Please book your classes below to reserve your spot.  We reserve the right to cancel any class that only has 1 student registered to attend and will notify that student. Please check the schedule 2 hours before your class to verify it will be held.  To purchase Packages, Classes, or Special Events, please click the button below to access MindBody 's payment center. You can also check the status of your package by clicking My Info / Profile /Account after clicking the button below.​​

SPIRITUS STUDIO YOGA