CLASS DESCRIPTIONS


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Warrior Flow

"a fun take on a traditional power flow"

Taught by Emily Feeley
Firing the core while finding your inner warrior strength! Break a sweat and dance with your friends in this fun, hour-long class that weaves asana with self-empowerment and love! This class is sure to keep you moving and feeling stronger.
 Wednesdays 6:15pm-7:15pm

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Morning Flow

Taught by Arlene Riley and Kelly Beaty
This class will start your day on the right foot! Each weekly class will feature an anatomical "theme" that will be explored in a gentle flow style.  Self-awareness, education, AND yoga bliss.....all  before noon!  Suitable for all levels.
Mondays  9:30am-10:45am (Arlene)

Fridays 8am-9:15am (Kelly)

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Yoga Essentials

Taught by Marian Soss
Exhilarate the body and body/mind with emphasis on movement, balance, and intention.  Focus on building a solid practice based on strengthening the body, mind, and spirit with Yoga Essentials.
 Fridays 11:45am-12:45am

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Mindful Balance

Taught by Marian Soss
A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus.
 Tuesdays 1:15pm - 2:15pm

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Yoga for Backcare

Taught by Marian Soss
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Tuesdays 11:45am- 12:45am

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Yin Yoga
Taught by Arlene Riley
A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static, lingering stretch to the joints (which by the way actually need stress to stay healthy). Class provides an opportunity to relax and de-stress your mind as you soften, surrender, and allow the poses to flow through you.  
 Thursdays 8:00am- 9:15am

Tuesdays 6:15pm-7:30pm  

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Go Slow Floor Flow Yoga
Taught by Arlene Riley
Think you have to stand on your own two feet to get stronger? Well, here's a class that will keep you OFF your feet and yet work on challenging your body with interesting floor poses that promise to build strength and yet create spaciousness. We move slow in this class to efficiently build muscle and bone.


 Thursdays 6:15pm- 7:30pm


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 Chair Yoga
Taught by Kelly Beaty and Marian Soss
This gentle chair yoga class will increase strength, balance, flexibility and pain relief.  Yoga practiced while seated in a chair can keep you safe while providing benefits for a variety of age-related ailments: hypertension, heart disease, osteoporosis and  arthritis. 
 Mondays 1:15pm- 2:15pm (Kelly)

Fridays 1:15pm-2:15pm (Marian)


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Kripalu Yoga
Taught by Shivani Wright
 Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation.  Kripalu yoga emphasizes  compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
 Tuesdays 9:30am- 10:45am


Available Classes

Head To Toe Yoga offers a variety of postures and gentle flowing movements to develop strength, flexibility and balance- while offering some tools to calm the mind and experience the deeper parts of who we are. 

The poses practiced in the class are meant to specifically target your lower four Chakras spiritual energy centers) with a strong emphasis on the creative energy stored within the solar plexus (fire chakra).  

​​SPECIAL NOTE:


*  Free yoga continues this month as  "Head To Toe" Yoga (Mondays 5:30-6:45pm) and  "Creative Core" ( 10am on Wednesdays) invites you to try your first class for FREE.   

* December Holiday Schedule- The studio will be closed from Monday December 25 through Friday December 29.   Please enjoy this time with friends and family.

* A special "Holiday Detox Yin " class will be taught by Arlene on Wednesday December 27 from 8am-9:30am.  Use your card or drop-in for $15.

Classes

+1.8285515769  •  Get Directions

CLASSES IN DECEMBER

SPIRITUS STUDIO YOGA

Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes.

​NEW STUDENT SPECIAL 

Get a Free Class!


DECEMBER 2017 Schedule


Monday:
9:30am Morning Flow (Arlene)
1:15-2:15pm DONATION Chair Yoga  (Kelly)
5:30-6:45pm Head To Toe Yoga  (Kelly)



Tuesday:

9:30am Kripalu Yoga (Shivani)  

11:45am-  Therapeutic BackCare Yoga (Marian)
1:15pm DONATION  Mindful Balance Yoga (Marian)

5:00-6pm Meditation/Mindfulness Training (Arlene) Donation CLASS

6:15pm Yin Yoga (Arlene) Level 1 and 2

Wednesday:  

10am Creative Core with Elizabeth. Level 1 and 2
6:15pm Warrior Power Flow (Emily) Level 2

Thursday: 
8:00-9:15am Yin Yoga (Arlene)

6:00pm-7:15pm  Go Slow Floor Flow (Arlene) Level 2

Friday: 

8am Morning Flow (Kelly) 

11:45am Yoga Essentials (Marian)
1:15pm  Chair Yoga  Donation (Marian)


6:15-7:30PM SPECIAL WINTER SOLSTICE RESTORATIVE YOGA  

​December 22 * $20 * Taught by Arlene Riley

Please register and pay by Wed Dec 20 and you will save $5.   Limit 10 students.  

Saturdays & Sundays:
CLOSED for classes.