APRIL 2018 Schedule

all classes 75 minutes unless otherwise noted


Monday:
9:00am Morning Flow (Arlene)
5:30pm  Head To Toe Yoga  (Kelly)


Tuesday:

9:30am Kripalu Yoga (Shivani) 

11:45am-  Therapeutic BackCare Yoga (Marian)
1:15-2:15pm DONATION  Mindful Balance With A Chair (Marian)

5:00-6pm Meditation/Mindfulness Training (Arlene) Donation CLASS

6:15pm Yin Yoga (Arlene) Level 1 and 2 (No class on April 10)

Wednesday:  

1:15-2pm Yoga Nidra Short Class (JoElizabeth) All Levels! NEW!
6:15pm Warrior Power Flow (Emily) Level 2

Thursday: 
8:00am  Yin Yoga (Arlene)

6:15pm  Lighten Up Yoga (Arlene) Level 1 and 2

Friday: 

11:45am Yoga Essentials (Marian)
1:15-2:15pm  Chair Yoga  Donation (Marian)


Saturday: (starts April 7)

9:45am Total Strength Yoga (teachers rotate) 


Sunday: (starts April 8)

9:30am Total Strength Yoga (teachers rotate)



Yoga is for everyone. We offer a variety of classes for every level and style and we specialize in meeting the needs of Baby Boomer students and their particular issues. Don't know what you like? Come visit a few classes. 

CLASS DESCRIPTIONS

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NEW! Total Strength Yoga

Saturday and Sunday mornings 

Teachers Will Rotate Each Week

Class will begin with 15 minutes of quiet Yin Yoga poses, targeting bone and joint strength.  Then, expect a strengthening flow sequence that features long holds specifically designed to sculpt and build long lean muscle.  Proper alignment is key and students will be given a rich variety of cues to achieve optimal alignment for their needs.

 Saturdays  9:45am-11am

Sundays 9:30am-10:45am


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Warrior Flow

"a fun take on a traditional power flow"

Taught by Emily Feeley
Firing the core while finding your inner warrior strength! Break a sweat and dance with your friends in this fun, hour-long class that weaves asana with self-empowerment and love! This class is sure to keep you moving and feeling stronger.
 Wednesdays 6:15pm-7:15pm

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Morning Flow

Taught by Arlene Riley 
This class will start your day on the right foot! Each weekly class will feature an anatomical "theme" that will be explored in a gentle flow style.  Self-awareness, education, AND yoga bliss.....all  before noon!  Suitable for all levels.
Mondays  9:00am-10:15am (Arlene)


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Yoga Essentials

Taught by Marian Soss
Exhilarate the body and body/mind with emphasis on movement, balance, and intention.  Focus on building a solid practice based on strengthening the body, mind, and spirit with Yoga Essentials.
 Fridays 11:45am-12:45am

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Mindful Balance With a Chair 

Taught by Marian Soss
A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. A chair is used throughout class for optimal safety and alignment awareness.
 Tuesdays 1:15pm - 2:15pm

DONATION CLASS, suggested $8

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Yoga for Backcare

Taught by Marian Soss
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Tuesdays 11:45am- 12:45am

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Yin Yoga
Taught by Arlene Riley
A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static, lingering stretch to the joints (which by the way actually need stress to stay healthy). Class provides an opportunity to relax and de-stress your mind as you soften, surrender, and allow the poses to flow through you.  
 Thursdays 8:30am- 9:45am

Tuesdays 6:15pm-7:30pm  

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Yoga Nidra
Taught by Jo Elizabeth James
Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters.  Students stay alert and awake as they witness and experience the lack of activity in the mind and body.  The practice cultivates awareness while easing students into a state of bliss.  It has been said that as little as 20 minutes of "yogic sleep" in Yoga Nidra is the equivalent of 1-2 hours of extra sleep. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.


 Wednesdays 1:15pm- 2pm


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 Chair Yoga
Taught by Marian Soss
This gentle chair yoga class will increase strength, balance, flexibility and pain relief.  Yoga practiced while seated in a chair can keep you safe while providing benefits for a variety of age-related ailments: hypertension, heart disease, osteoporosis and  arthritis. 

Fridays 1:15pm-2:15pm (Marian)

DONATION CLASS, suggested $8


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Kripalu Yoga
Taught by Shivani Wright
 Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation.  Kripalu yoga emphasizes  compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
 Tuesdays 9:30am- 10:45am


Lighten Up Yoga

Taught by Arlene Riley

Expect to brighten your mood and relieve stress and anxiety with this specially designed sequence of poses that not only root your body to the earth but gently open your heart to receive compassion and love.  

Thursdays 6:15-7:30pm


Weekly Classes

Classes

​NEW STUDENT SPECIAL 

Get a Free Class!


NEW CLASSES STARTING IN APRIL!

 We're excited about two new classes that will be offered Thursdays starting May 3. We will now offer Restorative Yoga from 4:15-5:30 and Beginning Basics from 5:45-7pm.  Under the talents of Elizabeth Jones, who has an impressive history of teaching both Restorative and Vinyasa Flow at Brevard Yoga. ​​

CLASSES IN APRIL

NEW CLASSES STARTING IN MAY!

We're sincere with trying to assist students that have been away from yoga for a while.  New teacher Pam Hester will serve up her own brand of Beginning Basics Yoga on Wednesdays from 9-10:15 am.  She will also lead a new class we call My Big Beautiful Yoga on Mondays @11:45 am. This gentle class will feature poses for bigger bodies that may have thought yoga was not for them. Join us and discover how yoga can mean a healthier body, greater flexibility and inner peace.  

SPIRITUS STUDIO YOGA

+1.8285515769  •  Get Directions

NEW CLASS For A Good Night's Rest!

Should you be lacking in the sleep department, Yoga Nidra comes to Spiritus in two formats-

a Weekly Class on Wednesdays from 1:15-2pm  and a Yoga Nidra Intension Building Workshop which will be offered the 3rd Monday each month

from 7-8:15pm