SPIRITUS STUDIO YOGA
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Yoga is for everyone. We offer a variety of classes for every level and style and we specialize in meeting the needs of Baby Boomer students and their particular issues. Don't know what you like? Come visit a few classes.
Yoga Nidra Weekly Class
Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters. Students stay alert and awake as they witness and experience the lack of activity in the mind and body. The practice cultivates awareness while easing students into a state of bliss. It has been said that as little as 20 minutes of "yogic sleep" in Yoga Nidra is the equivalent of 1-2 hours of extra sleep. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.
Taught by JoEl James
Vinyasa Flow Level 1/2
In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.
Vinyasa Flow Level 2/3
In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath. Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional.
Mindful Balance With a Chair
Taught by Marian Soss
A solid yoga class with emphasis on balance and stability. This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. A chair is used throughout class for optimal safety and alignment awareness.
Tuesdays 1:15pm - 2:15pm
Yoga for Backcare
NEW TIME! THURS 11:30AM!
Taught by Marian Soss & Pam Hester
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit. Benefits include flexibility, structural alignment, pain reduction and mental steadiness. The floor exercises reduce back pain and other musculoskeletal conditions.
Tuesdays 11:45am- 12:45am Marian
Thursdays 11:30am-12:45am Pam
Taught by Arlene Riley & Pam Hester
A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static, lingering stretch to the joints (which by the way actually need stress to stay healthy). Class provides an opportunity to relax and de-stress your mind as you soften, surrender, and allow the poses to flow through you.
Thursdays 9am- 10:15am (Pam)
Tuesdays 6:15pm-7:30pm (Pam)
Taught by Shivani Wright
Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation. Kripalu yoga emphasizes compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
Tuesdays 9:30am- 10:45am
MARCH 2019 Schedule
all classes 75 minutes unless otherwise noted
9:00am Vinyasa Flow Level 2-3(Arlene)
5:30pm Vinyasa Flow Level 2-3 (Arlene )
11:45am- Therapeutic BackCare Yoga Level 1-2 (Marian)
1:15-2:15pm Mindful Balance With A Chair Level 1 (Marian)
6:15pm Yin Yoga (Hayley) Level 1- 2
10am Yo-lates Level 1-2 (Pam)
9:00am Yin Yoga Level 1-2 (Pam)
5:30pm Vinyasa Flow Level 1 (Hayley)
No Regular Classes on Friday
8:45am Vinyasa Flow Level 1-2 (Teachers Rotate)
6:30pm Yoga Nidra (Jo El James)
CLASSES IN MARCH