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THINGS TO KNOW FOR DECEMBER
* Saturday Vinyasa Flow Level 1 Class will begin 15 minutes later. Now held from 9-10:15am.
*FULL COLD MOON SPECIAL CLASS will be held on Wednesday Dec 11 from 6:15-7:30pm. Yin Yoga by candlelight. $15 or use your package. Pre-registration encouraged.
* During our Holiday Social on Wed Dec 18, we will hold a "Vinyasa & Vino" class for $10. Each participant will receive a glass of wine with their class. Pre-register please!
Monday 9 am Vinyasa Flow (Level 2)
Monday 10:30am Beginning Yoga (Level 0-1)
Monday 5:30 pm Vinyasa Flow (Level 2)
Monday 6:45 pm Restorative Yoga
Tuesday 11:45 am Backcare
Tuesday 1:15 pm Mindful Balance with a Chair
Tuesday 5:30 pm Yoga Nidra Sound Bath
Wednesday 9 am Yoga For Strength
Thursday 9 am Yin Yoga
Thursday 5:30 pm Vinyasa Flow
Saturday 9 am Vinyasa Flow (EARLIER START TIME as of 12/7)
CLASSES IN DECEMBER
Beginning Yoga Class
Mondays 10:30am- 11:30am
If you are new to yoga, or you are ready to resume your practice after a long hiatus, our Beginning Yoga Class offers a welcome, encouraging and safe environment to explore basic yoga poses and philosophy.
Flexibility is not required. No prior yoga experience is required nor expected.
Proper alignment of basic yoga poses will be practiced with modifications offered with the use of props.
Breathing techniques (pranayama) and meditation will improve focus and relaxation.
Taught by Clare Vilenski
Yoga For Strength
Using therapy balls and elastic bands, you'll learn movement that helps your back and shoulders feel well. Learn simple strategies to stay focused and productive.
This class uses the Tune Up fitness mobility enhancing therapy ball system to take students through a safe, effective sequence with pain relief methods that will leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed.
Taught by Loretta Zedella
Yoga Nidra Sound Bath
Yoga Nidra is a simple yet effective meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and mind is permeated by profound peace and stillness. This class is support and enhanced by the therapeutic sounds of harmonium and mantra chanting to help you effortlessly shift from the normal thinking mind into deeply healing states of relaxation and bliss. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.
Taught by Garrett LaValley
Restorative yoga is a deep invitation to your body to consciously slow down and open your body through passive specially and artfully propped poses. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga and desperately needed in today's times.
Taught by Arlene Riley
Vinyasa Flow Level 1/2
In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.
Taught by Polly Wing
Vinyasa Flow Level 2/3
In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath. Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional.
Taught by Arlene Riley
Mindful Balance With a Chair
A solid yoga class with an emphasis on balance and stability. This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. A chair is used throughout class for optimal safety and alignment awareness.
Taught by Marian Soss
Yoga for Backcare
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit. Benefits include flexibility, structural alignment, pain reduction and mental steadiness. The floor exercises reduce back pain and other musculoskeletal conditions.
Taught by Marian Soss
Please book your classes below to reserve your spot. We reserve the right to cancel any class that only has 1 student registered to attend and will notify that student. Please check the schedule 2 hours before your class to verify it will be held. To purchase Packages, Classes, or Special Events, please click the button below to access MindBody 's payment center. You can also check the status of your package by clicking My Info / Profile /Account after clicking the button below.
SPIRITUS STUDIO YOGA