SPIRITUS STUDIO YOGA

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​NEW STUDENT SPECIAL 

Get a Free Class!


Yoga is for everyone. We offer a variety of classes for every level and style and we specialize in meeting the needs of Baby Boomer students and their particular issues. Don't know what you like? Come visit a few classes. 

CLASS DESCRIPTIONS


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Yoga Nidra Weekly Class
NEW!

Sundays 6:30-7:30pm
Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters.  Students stay alert and awake as they witness and experience the lack of activity in the mind and body.  The practice cultivates awareness while easing students into a state of bliss.  It has been said that as little as 20 minutes of "yogic sleep" in Yoga Nidra is the equivalent of 1-2 hours of extra sleep. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.

Taught by JoEl James

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Vinyasa Flow Level 1/2

Mondays 11:30am

Wednesdays 11:30am

Thursdays 5:30pm

Saturdays 8:45am


In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.


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Vinyasa Flow Level 2/3 

Mondays 9am
Mondays 5:30pm
Wednesdays 6:15pm


In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional. 

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Mindful Balance With a Chair 

Taught by Marian Soss
A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. A chair is used throughout class for optimal safety and alignment awareness.
 Tuesdays 1:15pm - 2:15pm

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Yoga for Backcare

NEW TIME! THURS 11:30AM!

Taught by Marian Soss & Pam Hester
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Tuesdays 11:45am- 12:45am   Marian

Thursdays 11:30am-12:45am    Pam 

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Yin Yoga
Taught by Arlene Riley  & Pam Hester
A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static, lingering stretch to the joints (which by the way actually need stress to stay healthy). Class provides an opportunity to relax and de-stress your mind as you soften, surrender, and allow the poses to flow through you.  
 Thursdays 9am- 10:15am (Pam)

Tuesdays 6:15pm-7:30pm (Pam) 

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Kripalu Yoga
Taught by Shivani Wright
 Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation.  Kripalu yoga emphasizes  compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
 Tuesdays 9:30am- 10:45am


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Weekly Classes

FEBRUARY 2019 Schedule

all classes 75 minutes unless otherwise noted


8:45am Saturday (Feb 16) is cancelled.

Sorry for any inconvenience.



Monday:
9:00am Vinyasa Flow  Level 2-3(Marian)

11:30 Vinyasa Flow Level 1-2 (Elizabeth) 
5:30pm  Vinyasa Flow Level 2-3  (Elizabeth )


Tuesday:

9:30am Kripalu Yoga Level 1-2 (Shivani) class lasts 90 minutes 

11:45am-  Therapeutic BackCare Yoga Level 1-2 (Marian)
1:15-2:15pm Mindful Balance With A Chair Level 1 (Marian)

6:15pm Yin Yoga (Pam) Level 1- 2 

Wednesday:  

9am Yo-lates Level 1-2 (Pam)

11:30 Vinyasa Flow Level 1-2 (Elizabeth)

6:15pm Vinyasa Flow Level 2-3 (Elizabeth)

Thursday: 
9:00am  Yin Yoga Level 1-2 (Pam)

11:30am Therapeutic BackCare Yoga Level 1-2 (Pam)

5:45pm  Vinyasa Flow Level 1 (Hayley) 

Friday: 

No Regular Classes on Friday

Saturday:

8:45am Vinyasa Flow Level 1-2 (Elizabeth) EARLIER START TIME!



Sunday: 

6:30pm Yoga Nidra (Jo El James) 



Classes

CLASSES IN FEBRUARY