CLASS DESCRIPTIONS

New Classes and Classes "on hold" listed first


__________________________________________________________________

Yoga Nidra Weekly Class
NEW!

Sundays 6:30-7:30pm
Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters.  Students stay alert and awake as they witness and experience the lack of activity in the mind and body.  The practice cultivates awareness while easing students into a state of bliss.  It has been said that as little as 20 minutes of "yogic sleep" in Yoga Nidra is the equivalent of 1-2 hours of extra sleep. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.

Taught by JoEl James

___________________________________________________________________

Restorative Yoga Weekly Class
(Currently On Hold)
Give yourself the treat of a spa-like experience with Restorative Yoga.  Poses that invite opening the body (rather than stretching) promote peace and well-being.  Restorative yoga teaches the art of non-doing, a healthy balance to our culture of "more is better".

Taught by Elizabeth Katin

___________________________________________________________________

Total Strength Yoga

(currently on hold)

Teachers Will Rotate Each Week

Class will begin with 15 minutes of quiet Yin Yoga poses, targeting bone and joint strength.  Then, expect a strengthening flow sequence that features long holds specifically designed to sculpt and build long lean muscle.  Proper alignment is key and students will be given a rich variety of cues to achieve optimal alignment for their needs.

 Saturdays  9:15am-10:30am

     _____________________________________________________________


Warrior Flow

(currently on hold)

Taught by Emily Feeley
Firing the core while finding your inner warrior strength! Break a sweat and dance with your friends in this fun, hour-long class that weaves asana with self-empowerment and love! This class is sure to keep you moving and feeling stronger.
 Wednesdays 6:15pm-7:15pm

_____________________________________________________________


Morning Flow

Taught by Arlene Riley 
This class will start your day on the right foot! Each weekly class will feature an anatomical "theme" that will be explored in a gentle flow style.  Self-awareness, education, AND yoga bliss.....all  before noon!  Suitable for all levels.
Mondays  9:00am-10:15am (Arlene)


_____________________________________________________________


Yoga Essentials

Taught by Marian Soss
Exhilarate the body and body/mind with emphasis on movement, balance, and intention.  Focus on building a solid practice based on strengthening the body, mind, and spirit with Yoga Essentials.
 Fridays 11:45am-12:45am

_____________________________________________________________


Mindful Balance With a Chair 

Taught by Marian Soss
A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. A chair is used throughout class for optimal safety and alignment awareness.
 Tuesdays 1:15pm - 2:15pm

DONATION CLASS, suggested $8

_____________________________________________________________


Yoga for Backcare

Taught by Marian Soss
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Tuesdays 11:45am- 12:45am

_____________________________________________________________


Yin Yoga
Taught by Arlene Riley 
A safer way to strengthen and support your joints and ligaments, Yin Yoga applies a static, lingering stretch to the joints (which by the way actually need stress to stay healthy). Class provides an opportunity to relax and de-stress your mind as you soften, surrender, and allow the poses to flow through you.  
 Thursdays 9am- 10:15am (Arlene)

Tuesdays 6:15pm-7:30pm (Arlene) 

_____________________________________________________________


Kripalu Yoga
Taught by Shivani Wright
 Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation.  Kripalu yoga emphasizes  compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
 Tuesdays 9:30am- 10:45am


___________________________________________________________________


Head To Toe Yoga

Mondays 5:30-6:45pm
Packed to the brim with a variety of postures and gentle flowing movements to develop strength, flexibility and balance- while offering some tools to calm the mind and experience the deeper parts of who we are.
 Taught by Elizabeth Katin



PREVIEW THE NEW SCHEDULE FOR JANUARY 2018!

MONDAY

9am Vinyasa Flow   Level 1-2   (Arlene)   11:30am Vinyasa Flow Level 1-2 (Elizabeth)     5:30pm Vinyasa Flow Level 2-3 (Elizabeth)    Monthly Restorative Yoga  TBA
TUESDAY
9:30am Kripalu Yoga (Shivani)    11:45am Therapeutic Backcare Yoga (Marian)    1:15pm Mindful Balance with a Chair (Marian  )    6:15pm Yin Yoga (Arlene)
WEDNESDAY
9am Pilates (Pam)  11:30am Vinyasa Flow Level 1 (Elizabeth)    6:15pm Vinyasa Flow Level 2-3 (Emily)
THURSDAY
9am Yin Yoga (Pam)   11:45 Therapeutic Backcare Yoga (Pam)    5:30pm Vinyasa Flow Level 2-3 (Arlene)
FRIDAY 
No regular classes  Monthly Restorative Yoga TBA
SATURDAY
9am Vinyasa Flow Level 1-2 (Elizabeth)
SUNDAY
6:30pm Yoga Nidra (Jo Elizabeth) 


Weekly Classes

DECEMBER 2018 Schedule

all classes 75 minutes unless otherwise noted


Monday:
9:00am Morning Flow (Arlene)
5:30pm  Head To Toe Yoga  (Elizabeth )


Tuesday:

9:30am Kripalu Yoga (Shivani) class lasts 90 minutes 

11:45am-  Therapeutic BackCare Yoga (Marian)
1:15-2:15pm DONATION  Mindful Balance With A Chair (Marian)

6:15pm Yin Yoga (Arlene) Level 1 and 2 

Wednesday:  

No regular classes in November/December

Thursday: 
9:00am  Yin Yoga (Arlene)

5:45pm  Basic Flow Yoga (Arlene) All Levels, incl. Beginners

Friday: 

11:45am Yoga Essentials (Marian)

Saturday:

ON HOLD UNTIL January 2019


Sunday: 

6:30pm Yoga Nidra (Jo El James) 



Classes

CLASSES IN NOVEMBER

SPIRITUS STUDIO YOGA

+1.8285515769  •  Get Directions

​NEW STUDENT SPECIAL 

Get a Free Class!


Yoga is for everyone. We offer a variety of classes for every level and style and we specialize in meeting the needs of Baby Boomer students and their particular issues. Don't know what you like? Come visit a few classes.