SPIRITUS STUDIO YOGA

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Yoga Classes in Hendersonville

When beginning the practice of yoga, we usually think of it as a physical exercise.  But the quieter aspects can show us a profound way to reconnect with the calm and quiet part of ourselves.  Yoga involves integrating every muscle, organ, and cell of the body, restoring balance to body and mind. It affects the entire nervous system and teaches the mind and body a new way of being in the world.   Give it a try!

NEW! Sunday Yoga Nidra  

Sundays  6:30pm-7:30pm  

Jo El James 

 NEW CLASSES FOR 2019!  






Upcoming Series & Classes​ 

YOGA NIDRA WILL BE HELD TONIGHT - 1/13!!

PLEASE JOIN US AT 6:30PM


9AM VINYASA FLOW is cancelled as there is a 2 hour delay for H'ville County Schools.

WE FOLLOW THE DECISION OF HENDERSON COUNTY SCHOOLS REGARDING INCLEMENT WEATHER

(Example: should there be a 2 hour delay, 9am class would not be held, but 11:45am class WOULD be taught as scheduled). 

Special Monthly MONDAY RESTORATIVE/YOGA NIDRA

MONDAY  JAN 28  7-8:15PMPM  $20

(save $5 if pre-registered by NOON 1/28)

(register on Special Events page) 

 JO EIZABETH JAMES

JANUARY ANNOUNCEMENTS

Spiritus Yoga In Hendersonville NC

We offer small group classes and personalized attention in a soothing studio environment.  Choose from Vinyasa Flow,  Yin,  Kripalu,  Chair Yoga, Restorative and Yoga Nidra.   Classes for beginners are offered on the weekly menu -Yoga Essentials, Beginner Basics (coming in May).  We specialize in using different yoga modalities to meet the needs of Baby Boomer students..

Why Yoga?

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