SPIRITUS STUDIO YOGA
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VALENTINES DAY HEART CLASS
Taught by Polly Wing and Jenny Morano
Friday, February 14 5:30-6:45pm $15
This Class Has Been Cancelled. Apologies For Any Inconvenience.
Enjoy all things "heart"- heart opening and heart chakra asanas (yoga postures) & meditation to soothe and surround you with love sweet love! Celebrate this most special day by bringing yourself, a family member, friend or sweetheart- we can ALL celebrate in the power of love and kindness.
Pre-register by midnight 2/13. No drop-ins for this class please.
NEW BEGINNING YOGA SERIES Starts in March!
Mondays 10:30-11:30am March 2 - April 6
Wednesdays 5:30-6:30pm March 4 - April 8
Pre-register by 2/24 - 6 Classes for $36
If you are new to yoga, or you are ready to resume your practice after a long hiatus, our Beginning Yoga Class offers a welcome, encouraging and safe environment to explore basic yoga poses and philosophy.Flexibility is not required. No prior yoga experience is required nor expected.Proper alignment of basic yoga poses will be practiced with modifications offered with the use of props. Breathing techniques (pranayama) and meditation will improve focus and relaxation.
After 2/24, $15 drop-in or use your package
We hope these special events and classes enable you to participate in your own personal healing. Register early to save your spot!