SPIRITUS STUDIO YOGA
We hope these new workshops enable you to participate in your own personal healing. Enjoy!
Special JOY Edition! CANCELLED DUE TO WEATHER
Monthly RESTORATIVE YOGA
Friday November 16
6:15-7:30pm (Arlene Riley), pre-register to save $5)
Poses for this themed holiday class will feather YOGA JOY.
This "specialty" class is for all levels, and the perfect way to complete your week. Restorative poses are done in a tranquil setting and will result in calming your mind, resting your physical body and re-connecting you with the healing currents of your breath. Due to the extensive nature of prop set-ups, you must pre-register by noon the day of the event for $20. WE NO LONGER ALLOW DROP-INS FOR THIS EVENT.
Cost- $20 **** But save $5 if pre-registered AND PAID by Thursday before by midnight.
+1.8285515769 • Get Directions
Special JOY Edition!
YOGA NIDRA/ RESTORATIVE YOGA BLISS IMMERSION
Monday, December 17
7-8:15pm (Jo Elizabeth James & Arlene Riley )
Our holiday intention, "JOY" will feature restorative poses and include guided meditation and simple chant/song that focuses on the yoga concept of JOY. We will use hot stones and warm towels to inspire JOY in the body. What could be better? The two most relaxing, repairing, and rejuvenating yogic modalities married together in one blissful evening! Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters. Students stay alert and awake as they witness and experience the lack of activity in the mind and body. Restorative Yoga invites opening the body by the skillful use of props to achieve deep relaxation and stress relief. Taught by Arlene & JoEl.
Cost- $20*******Early Bird Special******* Pay by Sunday before and save $5!