YOGA NIDRA/ RESTORATIVE YOGA BLISS IMMERSION
Monday April 29
7-8:15pm (Jo Elizabeth James)
What could be better? The two most relaxing, repairing, and rejuvenating yogic modalities married together in one blissful evening! Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters. Students stay alert and awake as they witness and experience the lack of activity in the mind and body. Restorative Yoga invites opening the body by the skillful use of props to achieve deep relaxation and stress relief. Taught by JoEl James.
Cost- $20*******Early Bird Special******* Pay by Sunday the day before the event and save $5!
SPECIAL EARTH DAY YOGA CLASS
Monday April 22 7-8:15pm
Taught by Arlene Riley
Must pre-register by Sunday 4/21 to attend
Pay with your package (register by emailing me or drop-in for $15 (pay below)
A fun evening of yoga, music and conscious-raising, this will be a yogic way to observe Earth Day. Mulandhara, the root chakra which correlates to Earth, will be featured in this special class. Mula Bandha (Root Lock) will be practiced in several asanas and a root lock meditation will be taught. Use your package or pay $15 as a single drop-in but you must pre-register by Saturday 4/20 to attend this class. Sign up at the studio, register by emailing email@example.com or click below to pay for a drop-in.
We hope these new workshops enable you to participate in your own personal healing. Register early to save your spot!
MEDITATIVE YOGA AND AROMATHERAPY FOR THE CHAKRAS
Sunday May 5
1:30-3:30pm (Jessica Lohrey)
LIke yoga, plant extracts have been used for thousands of years for their effects on the body, mind, and vital energy. Join us for a delightful meditative exploration of the chakras. You will learn the locations and functions of each chakra, identify underlying chakra imbalances, restore balance and create positive transformation, combine essential oils, postures, meditation and breath work to affect each chakra.
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SPIRITUS STUDIO YOGA