SPIRITUS STUDIO YOGA

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We hope these special events and classes enable you to participate in your own personal healing.  Register early to save your spot!

SPECIAL EVENTS/CLASSES 

JANUARY


FULL MOON YIN & AROMATHERAPY with Polly Wing.

Friday 5:30-6:45pm     January 10


​$15    Pre-register by midnight on 1/9.  No drop-ins for this class please. 





USING THERAPY BALLS WITH YOGA TO ELIMINATE PAIN AND TENSION

with Loretta Zedella

Saturday, February 8   2-4pm   $35

(cost includes 2 therapy balls)


Join Loretta Zedella at Spiritus Yoga to learn how the use of small rubber therapy balls combined with skillful movement can relieve pain by releasing trapped tension.  These specially sized and designed rubber balls grip the skin, release adhesions and relax muscular holding, conditioning soft tissue and instantly improving mobility

Loretta will focus on three key areas: shoulders, neck, and hips, specifically addressing low back pain and shoulder tension.

Return home with 2 therapy balls, refresher handouts, and the skills to practice these techniques at home.  Use Loretta's "Yoga For Strength" weekly class (Wed 9-10 am) to reinforce your knowledge and learn new skills.

You Knead These Balls!. 

 


NEW BEGINNING YOGA SERIES

Mondays 10:30-11:30am    January 6 - February 10

Wednesdays 5:30-6:30pm  January 8 - February 12


​$15 drop-in or use your package for the Monday AM series only. Wed PM is closed.