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FULL "BEAVER" MOON  YIN/Yoga Nidra

TUESDAY NOVEMBER 12

6:15-7:30pm

​$15 drop-in 


This full moon occurring in November is named after beavers who construct their dams for the winter at this season of the year. It can also be called Frost Moon or Mourning Moon.  This will be the biggest supermoon in about 70 years.  The American settlers as well as the Algonquin Native American tribes knew that this was the time of the year to set beaver traps before the swamps froze so they would be assured of a good supply of fur for the winter months ahead.   

We will observe all this and more in this Warm Yin/Yoga Nidra class lit by candlelight and fragranced with eucalyptus.  Taught by Arlene Riley and Garrett LaValley.

We hope these special events and classes enable you to participate in your own personal healing.  Register early to save your spot!

SPECIAL EVENTS

NOVEMBER


BEGINNING/LEVEL 1 YOGA CLASS

NEW! 

Monday 10:30am

If you are new to yoga, or you are ready to resume your practice after a long hiatus, our Beginning Yoga Class offers a welcome, encouraging and safe environment to explore basic yoga poses and philosophy.
Flexibility is not required.  No prior yoga experience is required nor expected.
Proper alignment of basic yoga poses will be practiced with modifications offered with the use of props. 
Breathing techniques (pranayama) and meditation will improve focus and relaxation.
Taught by Clare Vilenski 

 No registration necessary.


Pre-TURKEY BURN HOT FLOW

Wednesday NOVEMBER 27

6:15-7:30pm

​$15 drop-in or use your package 


Join me for a fun, energetic Hot Flow Class that will speak to gratitude, grace, and glowing in the bask of a warm studio! This class could launch your Thanksgiving holiday and cause you to feel better about those 3 desserts you consume the next day.  Led by Arlene.

SPIRITUS STUDIO YOGA