We hope these new workshops enable you to participate in your own personal healing. Enjoy!
Monthly RESTORATIVE YOGA
Next Class July 13
6:15-7:30pm (Arlene Riley), pre-register to save $5)
July's class will continue to feature special applications of hot stones and sandbags to facilitate opening and relaxation. I had come up with so many delicious options that I couldn't use them all in June- there was simply not enough time.
This "specialty" class is for all levels, and the perfect way to complete your week. Restorative poses are done in a tranquil setting and will result in calming your mind, resting your physical body and re-connecting you with the healing currents of your breath. Due to the extensive nature of prop set-ups, you must pre-register by noon the day of the event. WE NO LONGER ALLOW DROP-INS FOR THIS EVENT.
Cost- $20 **** But save $5 if pre-registered AND PAID by Thursday before.
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YOGA NIDRA/ RESTORATIVE YOGA BLISS IMMERSION
Monday, June 25 NOTE CHANGE OF DATE FOR JUNE!
7-8:15pm (Jo Elizabeth James & Arlene Riley )
What could be better? The two most relaxing, repairing, and rejuvenating yogic modalities married together in one blissful evening! Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters. Students stay alert and awake as they witness and experience the lack of activity in the mind and body. Restorative Yoga invites opening the body by the skillful use of props to achieve deep relaxation and stress relief. Taught by Arlene & JoEl.
Cost- $20*******Early Bird Special******* Pay by Sunday before and save $5!
EFT (tapping) Workshop
Saturday July 21 1-5pm
Taught by Shannon Buck
Do you struggle with anxiety and stress? Do you wake up in the night with a pounding heart? We have something for that! Please join us on Saturday July 21 to learn about EFT (Tapping) Training, a research-based tool for managing painful emotions.
Cost is $45 but pre-register and pay by Friday before and save $6
SPIRITUS STUDIO YOGA