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We hope these new workshops enable you to participate in your own personal healing. Enjoy!
SPIRITUS STUDIO YOGA
YOGA NIDRA/ RESTORATIVE YOGA BLISS IMMERSION
Monday, February 25
7-8:15pm (Jo Elizabeth James)
What could be better? The two most relaxing, repairing, and rejuvenating yogic modalities married together in one blissful evening! Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters. Students stay alert and awake as they witness and experience the lack of activity in the mind and body. Restorative Yoga invites opening the body by the skillful use of props to achieve deep relaxation and stress relief. Taught by JoEl James.
Cost- $20*******Early Bird Special******* Pay by noon the day of the event and save $5!
Monthly RESTORATIVE YOGA
NO CLASS IN FEBRUARY
6:15-7:30pm (Arlene Riley), pre-register to save $5)
This "specialty" class is for all levels, and the perfect way to complete your week. Restorative poses are done in a tranquil setting and will result in calming your mind, resting your physical body and re-connecting you with the healing currents of your breath. Due to the extensive nature of prop set-ups, you must pre-register by noon the day of the event for $20. WE NO LONGER ALLOW DROP-INS FOR THIS EVENT.
Cost- $20 **** But save $5 if pre-registered AND PAID by Thursday before by midnight.