CLASS DESCRIPTIONS

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Vinyasa Flow Level 1/2


Thursdays 5:30pm

Saturdays 8:45am

In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.


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Vinyasa Flow Level 2/3
Mondays 9am

Mondays 5:30pm 


In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional. 

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Mindful Balance With a Chair 
Taught by Marian Soss
A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus.  Class uses a chair for stability.
 Tuesdays 1:15pm - 2:15pm

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Yoga for Backcare
Taught by Marian Soss 
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Tuesdays 11:45am- 12:45



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Yin Yoga

"The Missing Half of Yoga"
Taught by Hayley Fornelli and Caroline Lauth
Originally, the tradition of Hatha Yoga included not only strong muscular postures (yang) but also softer poses that opened the deeper tissues of joints, bones, and ligaments.  If you are a baby boomer and you have worn the tread on your joints, Yin Yoga is especially for YOU. Boost bone and ligament strength while holding a static, lingering stretch to the joints (which actually need stress to stay healthy). In our current "Yang" culture of speed and overstimulation, the quieting experience of Yin Yoga offers healing and balance. 
 Thursdays 9:00am- 10:15am  (Pam)
Tuesdays 6:15pm-7:30pm  (Hayley)

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 On Hold
Beginning Basics Yoga


If you've been away from yoga for a while, or have just never gotten around to trying it at all, this is the class for you! This gentle, slower -paced class will start your yoga journey off on the right foot. You will learn about proper alignment in all the foundational poses. 


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Yoga Nidra
Taught by Jo Elizabeth James
Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters.  Students stay alert and awake as they witness and experience the lack of activity in the mind and body.  The practice cultivates awareness while easing students into a state of bliss.  It has been said that as little as 20 minutes of "yogic sleep" in Yoga Nidra is the equivalent of 1-2 hours of extra sleep. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.
 Sundays 6:30pm- 7:30pm

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On Hold
Restorative Yoga  Class

Give yourself the treat of a spa-like experience with Restorative Yoga.  Poses that invite opening the body (rather than stretching) promote peace and well-being.  Restorative yoga teaches the art of non-doing, a healthy balance to our culture of "more is better".

WHICH CLASS IS FOR YOU?

SPIRITUS STUDIO YOGA

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