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Yoga For Strength
Wednesdays 9:00-10:00am NEW!
We'll learn the fundamentals of yoga and move to enhance mobility, stability, and balance. We'll add strength to traditional yoga poses with the use of elastic bands and specific movement. We also take time to use small therapy balls to erase tension and promote down-regulation. Added optional challenges make this appropriate for all levels. Loretta guarantees a light-hearted fun learning environment.
Taught by Loretta Zedella
Wednesdays 10:15-11:15am NEW!
Join Loretta a for a series of slow flowing movements designed to help you feel better in your body. We may use elastic bands for strength and therapy balls to erase tension. The slower-paced sequences help us feel stable and strong, yet calm and focused. We'll flow through sequences that are most requested from Loretta's 17 year yoga teaching experience! Try this new twist to familiar movements.
Taught by Loretta Zedella
Yoga Nidra Sound Bath
Wednesdays 5:30-6:15pm NEW!!
Yoga Nidra is a simple yet effective meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and mind is permeated by profound peace and stillness. This class is support and enhanced by the therapeutic sounds of harmonium and mantra chanting to help you effortlessly shift from the normal thinking mind into deeply healing states of relaxation and bliss. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.
Taught by Garrett LaValley
Restorative Yoga with Arlene Riley
Mondays 6:45-7:45pm NEW!!
Restorative yoga is a deep invitation to your body to consciously slow down and open your body through passive specially and artfully propped poses. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga and desperately needed in today's times.
Taught by Arlene Riley
Vinyasa Flow Level 1/2
In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.
Vinyasa Flow Level 2/3
In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath. Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional.
Mindful Balance With a Chair
Tuesdays 1:15pm - 2:15pm
A solid yoga class with emphasis on balance and stability. This class is designed with the purpose of maintaining strength and agility, along with improving mental focus. Class uses a chair for stability.
Yoga for Backcare
Tuesdays 11:45am- 12:45
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit. Benefits include flexibility, structural alignment, pain reduction and mental steadiness. The floor exercises reduce back pain and other musculoskeletal conditions.
"The Missing Half of Yoga"
Thursdays 9:00am- 10:15am (Pam)
Tuesdays 6:15pm-7:30pm (Hayley)
Originally, the tradition of Hatha Yoga included not only strong muscular postures (yang) but also softer poses that opened the deeper tissues of joints, bones, and ligaments. If you are a baby boomer and you have worn the tread on your joints, Yin Yoga is especially for YOU. Boost bone and ligament strength while holding a static, lingering stretch to the joints (which actually need stress to stay healthy). In our current "Yang" culture of speed and overstimulation, the quieting experience of Yin Yoga offers healing and balance.
Beginning Basics Yoga
If you've been away from yoga for a while, or have just never gotten around to trying it at all, this is the class for you! This gentle, slower -paced class will start your yoga journey off on the right foot. You will learn about proper alignment in all the foundational poses.
WHICH CLASS IS FOR YOU?
SPIRITUS STUDIO YOGA