CLASS DESCRIPTIONS

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Head To Toe Yoga
Taught by Kelly Beaty
Packed to the brim with a variety of postures and gentle flowing movements to develop strength, flexibility and balance- while offering some tools to calm the mind and experience the deeper parts of who we are.
 Mondays 5:30pm-6:45pm



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Warrior Flow
"A fun take on a traditional power flow"
Taught by Emily Feeley
Fire your core while finding your inner warrior strength! Break a sweat and dance with your friends in this fun class that weaves asana with self-empowerment and love! This class is sure to keep you moving and feeling stronger.
 Wednesdays 6:15pm-7:15pm

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Morning Flow
Taught by Arlene Riley 
Boost your energy and Get Your Day On! This class will start your day on the right foot! Each weekly class will feature an anatomical "theme" that will be explored in a gentle flow style.  Self-awareness, education, AND yoga bliss.....all before noon!  Suitable for all levels.
Mondays  9:0am-10:15am (Arlene)


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Yoga Essentials
Taught by Marian Soss
Exhilarate the body and body/mind with emphasis on movement, balance, and intention.  Focus on building a solid practice based on strengthening the body, mind, and spirit with Yoga Essentials.
 Fridays 11:45am-12:45am

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Mindful Balance (Donation Class, suggested $8)
Taught by Marian Soss
A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus.
 Tuesdays 1:15pm - 2:15pm

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Yoga for Backcare
Taught by Marian Soss
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.
 Tuesdays 11:45am- 12:45am

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Yin Yoga

"The Missing Half of Yoga"
Taught by Arlene Riley
Originally, the tradition of Hatha Yoga included not only strong muscular postures (yang) but also softer poses that opened the deeper tissues of joints, bones, and ligaments.  If you are a baby boomer and you have worn the tread on your joints, Yin Yoga is especially for YOU. Boost bone and ligament strength while holding a static, lingering stretch to the joints (which actually need stress to stay healthy). In our current "Yang" culture of speed and overstimulation, the quieting experience of Yin Yoga offers healing and balance. 
 Thursdays 8:00am- 9:15am
Tuesdays 6:15pm-7:30pm  

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Lighten-Up Yoga
Taught by Arlene Riley
Boost your mood and reduce inflammation created by stress with the sequences in this class.  Rich in standing poses and chest openers, Lighten-Up Yoga will give you the yogic tools you need to be your best self.
Thursdays 6:15pm- 7:30pm

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 Chair Yoga (Donation Class, suggested $8)
Taught by Kelly Beaty and Marian Soss
This gentle chair yoga class will increase strength, balance, flexibility and pain relief.  Yoga practiced while seated in a chair can keep you safe while providing benefits for a variety of age-related ailments: hypertension, heart disease, osteoporosis and arthritis. 
 Mondays 1:15pm- 2:15pm (Kelly)
Fridays 1:15pm-2:15pm (Marian)


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Kripalu Yoga
Taught by Shivani Wright
 Classes feature a standard sequence of yoga poses, utilizing breathwork, inner focus and meditation.  Kripalu yoga emphasizes compassionate self-acceptance and utilizing what is learned in yoga class back out into daily life.
 Tuesdays 9:30am- 11am


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Yoga Nidra
Taught by Jo Elizabeth James
Yoga Nidra is a form of guided meditation, with the body supported by blankets and bolsters.  Students stay alert and awake as they witness and experience the lack of activity in the mind and body.  The practice cultivates awareness while easing students into a state of bliss.  It has been said that as little as 20 minutes of "yogic sleep" in Yoga Nidra is the equivalent of 1-2 hours of extra sleep. Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.
 Wednesdays 1:15pm- 2pm

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