CLASS DESCRIPTIONS


Beginning Yoga    NEW IN OCTOBER!
Mondays 10:30 am- 11:30am  

 
If you are new to yoga, or you are ready to resume your practice after a long hiatus, our Beginning Yoga Class offers a welcome, encouraging and safe environment to explore basic yoga poses and philosophy.
Flexibility is not required.  No prior yoga experience is required nor expected.
Proper alignment of basic yoga poses will be practiced with modifications offered with the use of props. 
Breathing techniques (pranayama) and meditation will improve focus and relaxation.


Taught by Clare Vilenski 


___________________________________________________________________________


Yoga For Strength  
Wednesdays 9:00-10:00am 


 We'll learn the fundamentals of yoga and move to enhance mobility, stability, and balance. We'll add strength to traditional yoga poses with the use of elastic bands and specific movement. We also take time to use small therapy balls to erase tension and promote down-regulation. Added optional challenges make this appropriate for all levels. Loretta guarantees a light-hearted fun learning environment.

 
Taught by Loretta Zedella



_______________________________________________________________

Yoga Nidra Sound Bath
Wednesdays 5:30-6:15pm   


Yoga Nidra is a simple yet effective meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and mind is permeated by profound peace and stillness. This class is support and enhanced by the therapeutic sounds of harmonium and mantra chanting to help you effortlessly shift from the normal thinking mind into deeply healing states of relaxation and bliss.  Yoga Nidra provides healing by releasing cell and tissue-repairing hormones.
Taught by Garrett LaValley


______________________________________________________________

Restorative Yoga 
Mondays 6:45-7:45pm   

Restorative yoga is a deep invitation to your body to consciously slow down and open your body through passive specially and artfully propped poses. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga and desperately needed in today's times. 
Taught by Arlene Riley


 _____________________________________________________________


Vinyasa Flow Level 1/2
Thursdays 5:30pm

Saturdays 8:45am


In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.

Thursdays taught by Clare Vinlenski

Saturdays taught by Polly Wing


_____________________________________________________________



Vinyasa Flow Level 2/3
Mondays 9am

Mondays 5:30pm 


In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional.

9am taught by Arlene Riley

5:30pm taught by Arlene Riley 

_____________________________________________________________



Mindful Balance With a Chair

Tuesdays 1:15pm - 2:15pm 

A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus.  Class uses a chair for stability.

Taught by Marian Soss
 

_____________________________________________________________



Yoga for Backcare
Tuesdays 11:45am- 12:45
Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.

Taught by Marian Soss
 
_____________________________________________________________

 


WHICH CLASS IS FOR YOU?

+1.8285515769  •  Get Directions

SPIRITUS STUDIO YOGA